Jet lag - how many days does it last?
A short frame for jet lag length and why it varies.
Published: January 25, 2026 · 1 min
Jet lag - how many days does it last?
The duration depends on direction, time zones, and your rhythm. The effect can feel uneven for several days.
In short
- A rough rule of one day per time zone is only a loose frame.
- Eastward travel often feels harder.
- The background can stay uneven for a few days.
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This is an editorial explanation, not a consultation.
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