How often to adjust calories
Frequent changes hide trends. Small, spaced adjustments work best.
Published: February 1, 2026 · 1 min
Too‑frequent changes make it hard to see a trend. A 10–14 day window is usually enough.
In short
- Track weekly trend, not daily noise.
- Adjust by 100–150 kcal.
- Consider sleep and load, not only weight.
Related
Editorial content, not medical advice.
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