Questions
Short answers for everyday situations. You can start with what feels closest, and treat tracker numbers as background.
HRV
Recovery
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Why am I tired even though I did not train? -
Why are recovery metrics different on different trackers? -
Why does fatigue last for several days? -
Why has it become harder even on calm days -
Why is recovery low with good sleep - stress, alcohol, and load also affect it -
Why is the body not ready for load on some days -
Why weekends don't restore
Sleep
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Caffeine and sleep - how many hours before sleep should you drink your last coffee -
How does alcohol affect recovery the next day - predictably decreases -
I feel worse after a nap -
I wake up at 3-4 am and cannot fall back asleep -
What is more important: sleep quality or quantity - both are important -
What temperature in the bedroom is usually comfortable for sleep -
Why am I so tired even though I slept? -
Why does the tracker show poor sleep when I feel fine? -
Why is it hard in the morning, but easier in the evening -
Why is it hard to get up in the morning, even after a good sleep?
Load and training
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